🧪 Nutrition Facts
- Calories 109.8
- Total Fat 9.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Italian Alfredo Sauce contains 109.8 calories per serving (1/4 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.5g, 78.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Milk, Seasoned Cheese Blend (seasoned Cheese [cow's Milk, Salt, Rennet], Grana Padano Cheese [cow's Milk, Salt, Rennet, Lysozyme], Parmigiano Reggiano Cheese [cow's Milk, Salt, Rennet], Sunflower Seed Oil, Modified Starch, Guar Gum, Xanthan Gum, Olive Oil, Sugar, Salt, Garlic, Parsley, White Pepper, Lactic Acid [acidity Regulator]).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Italian Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Italian Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Italian Alfredo Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in 100% Italian Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Italian Alfredo Sauce
Is 100% Italian Alfredo Sauce good for weight loss?
Alfredo sauce is calorie-dense at 110 calories per quarter cup, with most calories coming from fat rather than protein or fiber. While a small amount could fit into a calorie-controlled diet, it's not an ideal choice for weight loss since it lacks the satiety that protein and fiber provide.
Is 100% Italian Alfredo Sauce a good snack for kids?
Kids often enjoy the rich, creamy flavor of Alfredo sauce on pasta, making it generally kid-friendly. The mild seasoning and familiar cheese taste appeal to most children's palates.
Is 100% Italian Alfredo Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream, milk, and three types of cheese (cow's milk-based).
What diets does 100% Italian Alfredo Sauce suit?
Alfredo sauce works well with low-carb and keto diets due to its minimal carbohydrate content of 4g per serving. It's not suitable for vegan or dairy-free diets given its heavy reliance on cream and cheese.
What does 100% Italian Alfredo Sauce pair well with for a balanced meal?
Toss it with whole wheat pasta and lean proteins like grilled chicken, shrimp, or turkey to create a more balanced meal with better protein-to-fat ratios. Adding roasted vegetables such as broccoli, peas, or spinach increases fiber and nutrients while complementing the creamy sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
