🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 220.1 mg
- Potassium 151.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (2 ONZ (56.0g)), Bakery Handcrafted Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.2% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Dried Egg Yolk, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Handcrafted Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Handcrafted Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 16.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 151.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bakery Handcrafted Egg Noodles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Bakery Handcrafted Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bakery Handcrafted Egg Noodles
Is Bakery Handcrafted Egg Noodles good for weight loss?
At 150 calories per serving with 6g of protein and 4g of fiber, these noodles can fit into a weight loss plan when portioned carefully. The fiber content helps with satiety, though you'd want to pair them with plenty of vegetables and lean protein to keep meals balanced and satisfying.
Is Bakery Handcrafted Egg Noodles a good snack for kids?
Yes, egg noodles are a classic kid-friendly food that most children enjoy. The mild flavor and soft texture make them easy to eat, and they're a decent source of protein from the eggs.
Is Bakery Handcrafted Egg Noodles gluten-free?
No, these noodles contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Bakery Handcrafted Egg Noodles suit?
These noodles work well for vegetarian diets and standard omnivorous eating patterns. They're not suitable for gluten-free or vegan diets due to wheat flour and egg yolk content.
What does Bakery Handcrafted Egg Noodles pair well with for a balanced meal?
Pair these noodles with grilled chicken or lean ground turkey for added protein, along with steamed broccoli or spinach to increase nutrients and fiber. A light sauce made with olive oil, garlic, and herbs would complement them without adding excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
