🧪 Nutrition Facts
- Calories 59.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Shaved Smoked Ham contains 59.7 calories per serving (6 Slices (58.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (48.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dextrose, Modified Corn Starch, 2% or Less of the Following: Salt , Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Shaved Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Shaved Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.7 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deli Shaved Smoked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.7 calories in Deli Shaved Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Shaved Smoked Ham
Is Deli Shaved Smoked Ham good for weight loss?
At about 60 calories per serving with 8g of protein and minimal fat, this ham can fit into a weight loss plan, especially if you're looking for a lean protein option. Just be mindful of portion sizes and don't rely on it as your only protein source.
Is Deli Shaved Smoked Ham heart-healthy?
While it's low in saturated fat and cholesterol, the high sodium count works against heart health since excess sodium can raise blood pressure. If you have hypertension or heart concerns, you'd be better off choosing fresh, unprocessed ham or other lower-sodium proteins.
How does Deli Shaved Smoked Ham fit a low-sodium diet?
This product isn't suitable for a low-sodium diet with nearly 500mg of sodium in just one serving. You'd quickly exceed daily sodium targets with this deli meat, so seek out fresh ham or other unsalted protein options instead.
Is Deli Shaved Smoked Ham gluten-free?
Based on the ingredient list provided, this ham appears to be gluten-free, though always check the manufacturer's label for allergen warnings and cross-contamination information.
What should I watch out for with Deli Shaved Smoked Ham?
The sodium content is quite high at 490mg per serving, which adds up quickly if you eat multiple servings. The ingredient list includes several sodium-based additives and preservatives, so this isn't the best choice if you're trying to limit processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
