🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Cinnamon Hand Rolled Goat Milk Cheese contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Powdered Sugar, Cinnamon, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Cinnamon Hand Rolled Goat Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Cinnamon Hand Rolled Goat Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Cinnamon Hand Rolled Goat Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Cinnamon Hand Rolled Goat Milk Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Cranberry Cinnamon Hand Rolled Goat Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Cinnamon Hand Rolled Goat Milk Cheese
Is Cranberry Cinnamon Hand Rolled Goat Milk Cheese good for weight loss?
At 80 calories per ounce with 5g of protein and only 1g of fiber, this cheese works best as a small portion snack rather than a weight loss staple. The moderate fat and sugar content means it's acceptable occasionally, but pairing it with high-fiber foods would make it more satisfying.
Is Cranberry Cinnamon Hand Rolled Goat Milk Cheese a good snack for kids?
Kids often enjoy the sweet-tart flavor combination and small, hand-held format, though the 4g of added sugar per ounce means it's best served as an occasional treat rather than a daily snack.
Is Cranberry Cinnamon Hand Rolled Goat Milk Cheese suitable for people with lactose intolerance?
Goat milk cheese is naturally lower in lactose than cow milk cheese, making it easier to digest for many people with mild lactose intolerance. However, some individuals may still experience discomfort, so tolerance varies.
What diets does Cranberry Cinnamon Hand Rolled Goat Milk Cheese suit?
This cheese suits pairing with low-carb, keto, and Mediterranean diets due to its fat and protein content. It's less ideal for strict low-sugar approaches given the added sugars in the cranberries and powdered sugar.
What does Cranberry Cinnamon Hand Rolled Goat Milk Cheese pair well with for a balanced meal?
Serve alongside whole grain crackers, fresh fruit, or nuts for a balanced snack that combines carbs, healthy fats, and additional nutrients. It also works well on a cheese board with cured meats and leafy greens for more substantial meal balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
