🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 151.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (7 pieces (29.0g)), Choco Dark Chocolate Poured over Delicate Crisp Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Sugar, Wheat Flour, Cocoa Butter, Contains Less than 2% of: Whey, Palm Oil, Sunflower Lecithin, Milk, Invert Sugar, Egg Yolks, Salt, Sodium Bicarbonate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Dark Chocolate Poured over Delicate Crisp Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Dark Chocolate Poured over Delicate Crisp Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 17.1 mg | 1% |
| Iron | 5.0 mg | 28% |
| Potassium | 151.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco Dark Chocolate Poured over Delicate Crisp Wafers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Choco Dark Chocolate Poured over Delicate Crisp Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Dark Chocolate Poured over Delicate Crisp Wafers
Is Choco Dark Chocolate Poured over Delicate Crisp Wafers good for weight loss?
These wafers are moderately calorie-dense at 160 calories per serving, so portion control matters. The 2g of fiber and 2g of protein provide some satiety, but the 11g of sugar means they're best treated as an occasional treat rather than a regular snack if weight loss is your goal.
Is Choco Dark Chocolate Poured over Delicate Crisp Wafers heart-healthy?
The 6g of saturated fat per serving is relatively high for such a small portion and accounts for over 30% of a typical daily limit. While dark chocolate can have some heart-friendly compounds, the saturated fat content and sugar levels make this more of an indulgence than a heart-healthy choice.
Is Choco Dark Chocolate Poured over Delicate Crisp Wafers suitable for people with lactose intolerance?
These contain both whey and milk, so they're not suitable for people with lactose intolerance.
Is Choco Dark Chocolate Poured over Delicate Crisp Wafers gluten-free?
These wafers contain wheat flour, so they are not gluten-free.
What should I watch out for with Choco Dark Chocolate Poured over Delicate Crisp Wafers?
The 11g of sugar per serving is the main concern—nearly 70% of the carbs come from added sugars. Additionally, these contain whey and milk, so they're not suitable for those with dairy allergies or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
