Calories in Fried Rice

With 229.4 calories per serving (1 cup (165.0g)), Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories).

Medium Grain White Rice (water and Rice), Carrots, Onions, Green Peas, Red Bell Pepper, Green Onions, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fried Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

How long would it take to burn off the 229.4 calories in Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.