Calories in Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and Chicken

📏 Serving Size: 6.35 ounces (180.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 806.5
  • Total Fat 37.8 g
  • Saturated Fat 19.8 g
  • Cholesterol 68.4 mg
  • Sodium 1508.6 mg
  • Potassium 275.4 mg
  • Total Carbohydrate 82.8 g
  • Dietary Fiber 9.0 g
  • Sugars 7.2 g
  • Protein 37.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 426.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 806.5 calories per serving (6.35 ounces (180.0g)), Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.8g, 41.4% of calories), including 19.8g of saturated fat. One thing to note: a single serving contains 1508.6mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Water, Cayenne Peppers, Distilled Vinegar, Canola Oil, Salt, Less than 1%: Paprika, Sugar, Spices (celery), Mineral Salts (magnesium Potassium Chloride), Garlic Powder, Polysorbate 60, Xanthan and Guar Gum, Sodium Alginate, Natural Flavor, Yeast Extract, Citric Acid, Acetic Acid. to Maintain Freshness: Sodium Benzoate, Potassium Sorbate, Tbhq. Chicken: Chicken White Meat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Emulsifiers / Stabilisers: Polysorbate 60, Datem, Guar Gum, Sodium Alginate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories806.5 kcal40.3%
Total Fat37.8 g48%
Saturated Fat19.8 g99%
Cholesterol68.4 mg23%
Sodium1508.6 mg66% ⚠️
Total Carbohydrate82.8 g30%
Dietary Fiber9.0 g32% ✅
Protein37.8 g76% ✅
Calcium426.6 mg33%
Iron7.2 mg40%
Potassium275.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and Chicken accounts for 40.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

Fat 41.4%
Carbs 40.3%
Protein 18.4%
Fat 41.4% Carbs 40.3% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 806.5 calories in Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 61.0 min
Walking: 17 minutes per mile 139.2 min
Cycling (Low Intensity) 88.2 min
HIIT 74.7 min
Running: 6 minutes per mile 47.8 min

Find more information on calories burned doing popular exercises.

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