Calories in 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza

At 585.8 calories per serving (5.63 oz (159.6g)), 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.1g, 41.9% of calories), including 11.2g of saturated fat. One thing to note: a single serving contains 1053.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less of: Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline Cellulose, L-Cysteine). Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Sausage: Ground Pork (no More than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid. Canadian Bacon: Pork Sirloin Hips (pfof), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Beef Pattie Crumble: Ground Beef (no More than 30% Fat), Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring. Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan and Romano Cheese (pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza accounts for 29.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.

How long would it take to burn off the 585.8 calories in 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.