Calories in Totino's Supreme Pizza Rolls 15 Count

📏 Serving Size: 6 rolls (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.0
  • Total Fat 9.0 g
  • Saturated Fat 2.6 g
  • Cholesterol 4.0 mg
  • Sodium 367.0 mg
  • Potassium 215.0 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 1.8 g
  • Sugars 3.1 g
  • Protein 5.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.0 calories per serving (6 rolls (100.0g)), Totino's Supreme Pizza Rolls 15 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.1g per serving (58% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Guar Gum, Sodium Aluminum Phosphate, Potassium Chloride, Rennet Casein, Citric Acid, Sodium Citrate, Potassium Sorbate [preservative], Sodium Phosphate, Salt, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made with Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, and 2% or Less of: Spices, Sugar, Hydrolyzed Soy and Corn Protein, Maltodextrin (from Corn and Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid). Contains Less than 2% of: Green Sweet Pepper, Modified Food Starch, Dried Onion, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Tbhq (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Totino's Supreme Pizza Rolls 15 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.0 kcal12.4%
Total Fat9.0 g12%
Saturated Fat2.6 g13%
Cholesterol4.0 mg1%
Sodium367.0 mg16%
Total Carbohydrate36.1 g13%
Dietary Fiber1.8 g6%
Protein5.9 g12%
Calcium30.0 mg2%
Iron2.4 mg13%
Potassium215.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Totino's Supreme Pizza Rolls 15 Count accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Fat 32.5%
Carbs 58%
Fat 32.5% Carbs 58% Protein 9.5%

🏃 Exercise Burn Time

How long would it take to burn off the 249.0 calories in Totino's Supreme Pizza Rolls 15 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.8 min
Walking: 17 minutes per mile 43.0 min
Cycling (Low Intensity) 27.2 min
HIIT 23.1 min
Bench Press 48.5 min

Find more information on calories burned doing popular exercises.

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