🧪 Nutrition Facts
- Calories 416.0
- Total Fat 24.2 g
- Saturated Fat 9.7 g
- Cholesterol 14.0 mg
- Sodium 514.0 mg
- Potassium 74.0 mg
- Total Carbohydrate 46.1 g
- Dietary Fiber 1.1 g
- Sugars 0.5 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 416.0 calories per serving (1/8 crust (100.0g)), Pillsbury Premade Refrigerated Pie Crusts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.2g, 52.4% of calories), including 9.7g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lard and Hydrogenated Lard with Bha and Bht Added to Protect Flavor And/or Beef Tallow and Palm Kernel Oil with Bha and Bht Added to Protect Flavor, Water, Wheat Starch, Corn Starch. Contains 2% or Less of: Salt, Rice Flour, Xanthan Gum, Sodium Propionate and Potassium Sorbate (preservatives), Citric Acid, Annatto Extract (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht, Sodium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Premade Refrigerated Pie Crusts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Premade Refrigerated Pie Crusts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416.0 kcal | 20.8% |
| Total Fat | 24.2 g | 31% |
| Saturated Fat | 9.7 g | 48% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 514.0 mg | 22% |
| Total Carbohydrate | 46.1 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
| Calcium | 8.0 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 74.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pillsbury Premade Refrigerated Pie Crusts accounts for 20.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 416.0 calories in Pillsbury Premade Refrigerated Pie Crusts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.5 min |
| Walking: 17 minutes per mile | 71.8 min |
| Cycling (Low Intensity) | 45.5 min |
| HIIT | 38.5 min |
| Lacrosse | 38.5 min |
Find more information on calories burned doing popular exercises.
