Calories in Lasagna Hamburger Helper

At 359.0 calories per serving (1/3 cup as pkgd (100.0g)), Lasagna Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (86% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1496.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Modified Whey. Contains 2% or Less of: Tomato*, Spice, Garlic*, Onion*, Citric Acid, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Basil, Oregano, Malic Acid, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Color (yellows 5 & 6, Yellow Lakes 5 & 6, Red 40 Lake), Natural Flavor, Silicon Dioxide (anticaking Agent), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Yeast Extract.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna Hamburger Helper accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.

How long would it take to burn off the 359.0 calories in Lasagna Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.