🧪 Nutrition Facts
- Calories 547.1
- Total Fat 28.2 g
- Saturated Fat 14.8 g
- Cholesterol 71.2 mg
- Sodium 983.0 mg
- Potassium 29.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.4 g
- Sugars 8.9 g
- Protein 31.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 547.1 calories per serving (5.23 ounces (148.3g)), 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.2g, 47.1% of calories), including 14.8g of saturated fat. One thing to note: a single serving contains 983.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Yeast. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. Sausage: Ground Pork (no More than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid. Canadian Style Bacon: Pork Sirloin Hips (pfof), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Bacon: Cured with: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547.1 kcal | 27.4% |
| Total Fat | 28.2 g | 36% |
| Saturated Fat | 14.8 g | 74% |
| Cholesterol | 71.2 mg | 24% |
| Sodium | 983.0 mg | 43% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 31.1 g | 62% ✅ |
| Calcium | 360.3 mg | 28% |
| Iron | 4.4 mg | 25% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 547.1 calories in 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.4 min |
| Walking: 17 minutes per mile | 94.4 min |
| Cycling (Low Intensity) | 59.8 min |
| HIIT | 50.7 min |
| Fishing (Standing/Wading) | 162.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon
Is 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon good for weight loss?
This pizza is calorie-dense at 547 calories per slice, making it challenging for weight loss goals. The high fat content (28.2g) and moderate carbs mean you'd need to eat small portions to fit it into a calorie deficit, though the 31.1g of protein does help with satiety.
Is 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon good for muscle building?
The 31.1g of protein per slice is solid for muscle recovery, and you're getting reasonable carbs (40g) to replenish energy after training. Combined with the whole wheat crust providing fiber, this can work as an occasional post-workout meal if portions are controlled.
Is 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon good post-workout fuel?
The protein and carb combination works reasonably well for post-workout recovery, though the high fat content means it digests more slowly than ideal immediately after exercise. If you're eating this post-workout, pair it with plenty of water to help manage the sodium load.
Is 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon heart-healthy?
The sodium level is problematic for cardiovascular health, and the saturated fat at 14.8g per slice contributes significantly to daily limits. The multiple cured and processed meats stack up the sodium and raise concerns for anyone monitoring blood pressure or cholesterol.
What should I watch out for with 16"" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon?
Sodium is the biggest concern at 983mg per slice—eating even 2-3 slices puts you well over daily limits recommended for heart health. The saturated fat (14.8g) is also notable, and the processed meats (sausage, pepperoni, bacon) add additional sodium and preservatives like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
