🧪 Nutrition Facts
- Calories 395.0
- Total Fat 3.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.0 mg
- Potassium 194.0 mg
- Total Carbohydrate 86.1 g
- Dietary Fiber 4.2 g
- Sugars 25.7 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 395.0 calories per serving (1-1/4 cup (43g) (100.0g)), Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.1g per serving (87% of calories), with a good 4.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395.0 kcal | 19.8% |
| Total Fat | 3.7 g | 5% |
| Sodium | 409.0 mg | 18% |
| Total Carbohydrate | 86.1 g | 31% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 4.7 g | 9% |
| Calcium | 103.0 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 194.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal accounts for 19.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 395.0 calories in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.9 min |
| Walking: 17 minutes per mile | 68.2 min |
| Cycling (Low Intensity) | 43.2 min |
| HIIT | 36.6 min |
| Downhill Skiing | 48.8 min |
Find more information on calories burned doing popular exercises.
