🧪 Nutrition Facts
- Calories 464.0
- Total Fat 23.0 g
- Saturated Fat 8.6 g
- Cholesterol 16.0 mg
- Sodium 321.0 mg
- Potassium 98.0 mg
- Total Carbohydrate 61.8 g
- Dietary Fiber 0.0 g
- Sugars 38.1 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 464.0 calories per serving (1 tablespoon (100.0g)), Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.8g per serving (52.8% of calories), of which 38.1g are sugars. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Water, Canola Oil. Contains 2% or Less of: Molasses, Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.0 kcal | 23.2% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 8.6 g | 43% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 321.0 mg | 14% |
| Total Carbohydrate | 61.8 g | 22% |
| Protein | 3.4 g | 7% |
| Calcium | 18.0 mg | 1% |
| Iron | 3.8 mg | 21% |
| Potassium | 98.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size accounts for 23.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 464.0 calories in Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.1 min |
| Walking: 17 minutes per mile | 80.1 min |
| Cycling (Low Intensity) | 50.7 min |
| HIIT | 43.0 min |
| Soccer | 49.1 min |
Find more information on calories burned doing popular exercises.
