🧪 Nutrition Facts
- Calories 506.0
- Total Fat 29.7 g
- Saturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 338.0 mg
- Potassium 386.0 mg
- Total Carbohydrate 39.6 g
- Dietary Fiber 5.2 g
- Sugars 22.7 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 155.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 506.0 calories per serving (1 bar (100.0g)), Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.7g, 52.9% of calories), including 6.5g of saturated fat. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts*, Honey*, Peanut Butter* (peanuts*, Salt), Pea Protein*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice*, Tapioca Starch*, Cane Sugar*, Palm Kernel Oil*, Sunflower Oil*, Sea Salt, Cocoa Powder*, Sunflower Lecithin*, Vanilla Extract*. *organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.0 kcal | 25.3% |
| Total Fat | 29.7 g | 38% |
| Saturated Fat | 6.5 g | 32% |
| Sodium | 338.0 mg | 15% |
| Total Carbohydrate | 39.6 g | 14% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 155.0 mg | 12% |
| Iron | 4.5 mg | 25% |
| Potassium | 386.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar accounts for 25.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 506.0 calories in Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.3 min |
| Walking: 17 minutes per mile | 87.3 min |
| Cycling (Low Intensity) | 55.3 min |
| HIIT | 46.9 min |
| Walking: 20 minutes per mile | 107.1 min |
Find more information on calories burned doing popular exercises.
