🧪 Nutrition Facts
- Calories 496.0
- Total Fat 22.1 g
- Saturated Fat 2.8 g
- Cholesterol 3.0 mg
- Sodium 810.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 63.9 g
- Dietary Fiber 7.0 g
- Sugars 0.5 g
- Protein 10.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 496.0 calories per serving (27 crackers (100.0g)), Annie's Organic Cheddar Squares Baked Snack Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.9g per serving (51.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Sea Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Organic Yeast, Organic Nonfat Dry Milk, Organic Paprika, Organic Celery Seed, Organic Onion Powder, Organic Annatto (for Color), Non-Animal Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Organic Cheddar Squares Baked Snack Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Cheddar Squares Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Cheddar Squares Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.0 kcal | 24.8% |
| Total Fat | 22.1 g | 28% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 63.9 g | 23% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.4 g | 21% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Cheddar Squares Baked Snack Crackers accounts for 24.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 496.0 calories in Annie's Organic Cheddar Squares Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.5 min |
| Walking: 17 minutes per mile | 85.6 min |
| Cycling (Low Intensity) | 54.2 min |
| HIIT | 45.9 min |
| Running: 11 minutes per mile | 40.9 min |
Find more information on calories burned doing popular exercises.
