🧪 Nutrition Facts
- Calories 635.0
- Total Fat 27.3 g
- Saturated Fat 11.3 g
- Cholesterol 1.0 mg
- Sodium 585.0 mg
- Potassium 381.0 mg
- Total Carbohydrate 88.1 g
- Dietary Fiber 9.3 g
- Sugars 4.2 g
- Protein 9.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 635.0 calories per serving (2 Shells (100.0g)), Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.1g per serving (55.5% of calories), with a good 9.3g of dietary fiber. It's a good source of dietary fiber at 9.3g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Limed Corn Flour, Palm Oil. Contains 2% or Less of: Whey*, Buttermilk*, Salt, Corn Syrup, Citric Acid, Monosodium Glutamate, Lime Juice, Yeast Extract, Parsley, Natural Flavor. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635.0 kcal | 31.8% |
| Total Fat | 27.3 g | 35% |
| Saturated Fat | 11.3 g | 56% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 585.0 mg | 25% |
| Total Carbohydrate | 88.1 g | 32% |
| Dietary Fiber | 9.3 g | 33% ✅ |
| Protein | 9.2 g | 18% |
| Calcium | 116.0 mg | 9% |
| Iron | 1.3 mg | 7% |
| Potassium | 381.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count accounts for 31.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 635.0 calories in Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.0 min |
| Walking: 17 minutes per mile | 109.6 min |
| Cycling (Low Intensity) | 69.4 min |
| HIIT | 58.8 min |
| Running: 11 minutes per mile | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count
Is Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count good for weight loss?
These shells are quite calorie-dense at 635 calories per 2 shells, making them less ideal as a foundation for a weight loss meal. However, the 9.3g of fiber and moderate protein can help you feel fuller, so they could work in a controlled portion as part of a balanced taco.
Is Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count good for muscle building?
With 9.2g of protein per serving, these shells contribute some protein but aren't a standout source. You'd want to pair them with higher-protein fillings like lean meat, beans, or Greek yogurt to maximize muscle-building potential.
Is Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count heart-healthy?
The 11.2g of saturated fat and palm oil base aren't ideal for heart health, though the low cholesterol is a plus. Pairing these with heart-healthy fillings like grilled fish or vegetables can help balance out the less favorable fat profile.
How does the fiber in Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count support digestion?
The 9.3g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount covers a meaningful portion of your daily fiber needs and helps stabilize blood sugar when paired with protein and healthy fats.
What should I watch out for with Old El Paso White Corn with a Hint of Lime Stand 'n Stuff Taco Shells 10 Count?
The saturated fat content at 11.2g per serving is notable—nearly half your daily limit if you eat two shells. Sodium is also moderately high at 585mg per serving, so be mindful if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
