🧪 Nutrition Facts
- Calories 113.0
- Total Fat 5.1 g
- Saturated Fat 3.4 g
- Cholesterol 18.0 mg
- Sodium 70.0 mg
- Potassium 169.0 mg
- Total Carbohydrate 13.2 g
- Dietary Fiber 0.0 g
- Sugars 10.6 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar contains 113.0 calories per serving (1 jar (141g) (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.2g per serving (46.5% of calories), of which 10.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Lemon Pulp, Lemon Puree, Pectin, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor, Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.0 kcal | 5.6% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 3.4 g | 17% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 13.2 g | 5% |
| Protein | 3.7 g | 7% |
| Calcium | 127.0 mg | 10% |
| Iron | 0.1 mg | 0% |
| Potassium | 169.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.0 calories in Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Kayaking | 16.5 min |
Find more information on calories burned doing popular exercises.
