🧪 Nutrition Facts
- Calories 353.0
- Total Fat 4.7 g
- Saturated Fat 2.7 g
- Cholesterol 12.0 mg
- Sodium 576.0 mg
- Potassium 214.0 mg
- Total Carbohydrate 69.4 g
- Dietary Fiber 1.1 g
- Sugars 4.2 g
- Protein 8.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 353.0 calories per serving (3 oz dry mix (100.0g)), Annie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.4g per serving (78.6% of calories).
📝 Ingredients
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.0 kcal | 17.6% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 2.7 g | 14% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 576.0 mg | 25% |
| Total Carbohydrate | 69.4 g | 25% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 8.5 g | 17% |
| Calcium | 116.0 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 214.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 353.0 calories in Annie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.7 min |
| Walking: 17 minutes per mile | 60.9 min |
| Cycling (Low Intensity) | 38.6 min |
| HIIT | 32.7 min |
| Wrestling | 27.5 min |
Find more information on calories burned doing popular exercises.
