🧪 Nutrition Facts
- Calories 355.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 903.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 71.3 g
- Dietary Fiber 2.2 g
- Sugars 10.5 g
- Protein 8.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 355.0 calories per serving (1/2 cup mix (100.0g)), Annie's Organic Pancake & Waffle Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.3g per serving (80.2% of calories), with a good 2.2g of dietary fiber. One thing to note: a single serving contains 903.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.0 kcal | 17.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 903.0 mg | 39% ⚠️ |
| Total Carbohydrate | 71.3 g | 26% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 8.5 g | 17% |
| Calcium | 94.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Pancake & Waffle Mix accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 355.0 calories in Annie's Organic Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.8 min |
| Walking: 17 minutes per mile | 61.3 min |
| Cycling (Low Intensity) | 38.8 min |
| HIIT | 32.9 min |
| Cycling (High Intensity) | 22.0 min |
Find more information on calories burned doing popular exercises.
