🧪 Nutrition Facts
- Calories 373.0
- Total Fat 4.3 g
- Saturated Fat 2.4 g
- Cholesterol 10.0 mg
- Sodium 594.0 mg
- Potassium 434.0 mg
- Total Carbohydrate 69.3 g
- Dietary Fiber 4.7 g
- Sugars 8.7 g
- Protein 14.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 373.0 calories per serving (2.5 oz dry mix (100.0g)), Annie's Organic Farm Friends & Cheddar Pasta & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.3g per serving (74.1% of calories), with a good 4.7g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Organic Farm Friends & Cheddar Pasta & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Farm Friends & Cheddar Pasta & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Farm Friends & Cheddar Pasta & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373.0 kcal | 18.6% |
| Total Fat | 4.3 g | 5% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 594.0 mg | 26% |
| Total Carbohydrate | 69.3 g | 25% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 14.7 g | 29% |
| Calcium | 132.0 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 434.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Farm Friends & Cheddar Pasta & Cheese accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 373.0 calories in Annie's Organic Farm Friends & Cheddar Pasta & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.4 min |
| Cycling (Low Intensity) | 40.8 min |
| HIIT | 34.6 min |
| Paddle Boarding | 46.1 min |
Find more information on calories burned doing popular exercises.
