🧪 Nutrition Facts
- Calories 554.2
- Total Fat 24.5 g
- Saturated Fat 14.7 g
- Cholesterol 73.4 mg
- Sodium 806.9 mg
- Potassium 32.6 mg
- Total Carbohydrate 50.5 g
- Dietary Fiber 4.9 g
- Sugars 14.7 g
- Protein 32.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 554.2 calories per serving (5.75 ounces (163.0g)), Ww Pizzeria Style Hawaiian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.5g, 39.8% of calories), including 14.7g of saturated fat. One thing to note: a single serving contains 806.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Yeast. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pineapple: Pineapple Tidbits. Turkey Ham: Turkey Thigh Meat Cured with Water, Less than 2% Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ww Pizzeria Style Hawaiian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ww Pizzeria Style Hawaiian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554.2 kcal | 27.7% |
| Total Fat | 24.5 g | 31% |
| Saturated Fat | 14.7 g | 73% |
| Cholesterol | 73.4 mg | 24% |
| Sodium | 806.9 mg | 35% ⚠️ |
| Total Carbohydrate | 50.5 g | 18% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 32.6 g | 65% ✅ |
| Calcium | 440.1 mg | 34% |
| Iron | 3.3 mg | 18% |
| Potassium | 32.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ww Pizzeria Style Hawaiian Pizza accounts for 27.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 554.2 calories in Ww Pizzeria Style Hawaiian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.9 min |
| Walking: 17 minutes per mile | 95.6 min |
| Cycling (Low Intensity) | 60.6 min |
| HIIT | 51.3 min |
| Volleyball | 104.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ww Pizzeria Style Hawaiian Pizza
Is Ww Pizzeria Style Hawaiian Pizza good for weight loss?
At 554 calories per serving, this pizza can fit into a weight loss plan if portion-controlled, especially since it provides 32.6g of protein to help you feel satisfied. The whole wheat crust and 4.9g of fiber add nutritional value, though the 24.5g of fat means you'd want to account for it within your daily calorie budget.
Is Ww Pizzeria Style Hawaiian Pizza good for muscle building?
With over 32g of protein per serving, this pizza supports muscle recovery and growth quite well. Pairing it with adequate overall protein intake and strength training would make it a reasonable post-workout option.
Is Ww Pizzeria Style Hawaiian Pizza good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its solid protein content and carbs from the crust and sauce. The combination of carbohydrates and protein can help replenish glycogen and support muscle recovery.
Is Ww Pizzeria Style Hawaiian Pizza heart-healthy?
The high sodium and saturated fat content makes this less ideal for heart health, particularly if consumed regularly. While the whole wheat crust and tomato sauce offer some beneficial nutrients, the overall sodium and fat profile warrants moderation.
What should I watch out for with Ww Pizzeria Style Hawaiian Pizza?
Sodium content is notably high at 807mg per serving—about a third of the daily recommended limit—so this isn't ideal if you're monitoring salt intake for blood pressure or other health reasons. The 14.7g of saturated fat is also worth noting, as it makes up more than half the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
