Calories in Pillsbury Sweet Hawaiian Crescent Rolls 8 Count

📏 Serving Size: 1 roll (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 345.0
  • Total Fat 16.4 g
  • Saturated Fat 6.9 g
  • Cholesterol 0.0 mg
  • Sodium 762.0 mg
  • Potassium 226.0 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 1.1 g
  • Sugars 9.6 g
  • Protein 5.7 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 345.0 calories per serving (1 roll (100.0g)), Pillsbury Sweet Hawaiian Crescent Rolls 8 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.8g per serving (50.7% of calories), of which 9.6g are sugars. One thing to note: a single serving contains 762.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono and Diglycerides, Tbhq and Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate). Contains 2 % or Less of: Soybean Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Preservatives (potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid, Sodium Benzoate), Natural and Artificial Flavor, Sucralose, Annatto Extract (for Color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Artificial Sweeteners: Sucralose

Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pillsbury Sweet Hawaiian Crescent Rolls 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories345.0 kcal17.2%
Total Fat16.4 g21%
Saturated Fat6.9 g35%
Sodium762.0 mg33% ⚠️
Total Carbohydrate43.8 g16%
Dietary Fiber1.1 g4%
Protein5.7 g11%
Calcium27.0 mg2%
Iron2.1 mg11%
Potassium226.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pillsbury Sweet Hawaiian Crescent Rolls 8 Count accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Fat 42.7%
Carbs 50.7%
Fat 42.7% Carbs 50.7% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 345.0 calories in Pillsbury Sweet Hawaiian Crescent Rolls 8 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.1 min
Walking: 17 minutes per mile 59.5 min
Cycling (Low Intensity) 37.7 min
HIIT 32.0 min
Elliptical (Low Intensity) 57.5 min

Find more information on calories burned doing popular exercises.

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