🧪 Nutrition Facts
- Calories 376.0
- Total Fat 4.8 g
- Saturated Fat 2.2 g
- Cholesterol 1.0 mg
- Sodium 777.0 mg
- Potassium 142.0 mg
- Total Carbohydrate 75.6 g
- Dietary Fiber 1.6 g
- Sugars 15.5 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 165.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 376.0 calories per serving (1/2 cup mix (100.0g)), Betty Crocker Buttermilk Pancake & Waffle Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.6g per serving (80.4% of calories), of which 15.5g are sugars. One thing to note: a single serving contains 777.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Whey, Dextrose, Buttermilk, Salt, Datem.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Buttermilk Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Buttermilk Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.0 kcal | 18.8% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 777.0 mg | 34% ⚠️ |
| Total Carbohydrate | 75.6 g | 27% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 7.8 g | 16% |
| Calcium | 165.0 mg | 13% |
| Iron | 4.6 mg | 26% |
| Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Buttermilk Pancake & Waffle Mix accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 376.0 calories in Betty Crocker Buttermilk Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.4 min |
| Walking: 17 minutes per mile | 64.9 min |
| Cycling (Low Intensity) | 41.1 min |
| HIIT | 34.8 min |
| Burpees | 34.8 min |
Find more information on calories burned doing popular exercises.
