🧪 Nutrition Facts
- Calories 7.1
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 50.5 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.4 g
- Sugars 0.1 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Turmeric Powder is a very low-calorie food at 7.1 calories per serving (1 tsp (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.3g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Turmeric Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Turmeric Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Turmeric Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Turmeric Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.1 kcal | 0.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 1.3 g | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
| Calcium | 3.7 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Turmeric Powder accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.1 calories in Organic Turmeric Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.7 min |
| Stationary Bike (Low Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Turmeric Powder
Is Organic Turmeric Powder good for weight loss?
Turmeric powder itself is extremely low in calories at just 7 calories per teaspoon, so it won't contribute meaningfully to weight gain. However, it's not a weight-loss food on its own—its real value is as a flavor enhancer that lets you add taste to meals without extra calories, salt, or sugar.
Is Organic Turmeric Powder a good snack for kids?
Turmeric powder has a warm, earthy flavor that can be strong for young palates on its own. It's best introduced to kids mixed into familiar foods like rice, yogurt, or mild curries rather than as a standalone ingredient.
What diets does Organic Turmeric Powder suit?
This works well with most dietary approaches, including vegan, paleo, keto, and Mediterranean diets. It's particularly valued in Ayurvedic and traditional wellness practices.
What does Organic Turmeric Powder pair well with for a balanced meal?
Turmeric pairs beautifully with rice, lentils, chicken, and roasted vegetables to build a well-rounded meal. It also works in soups, curries, smoothies with milk or plant-based alternatives, and golden milk beverages.
How does Organic Turmeric Powder fit into a balanced diet?
As a pure spice, turmeric contributes minimal macronutrients but adds beneficial compounds like curcumin along with trace minerals like iron and potassium. It's best used as part of a complete meal to enhance flavor and nutritional value without adding calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
