🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 116.1 mg
- Potassium 42.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.9 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Organic Carrot Juice, Organic Red Beet Juice, Organic Banana Puree, Organic Orange Juice, Organic Pineapple Juice, Organic Lemon Juice Organic Ground Turmeric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Sodium | 116.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 23.7 mg | 2% |
| Potassium | 42.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Elliptical (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie
Is Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie good for weight loss?
At 109 calories per serving, this juice is reasonable for weight loss, but the 17g of sugar and minimal fiber (0.9g) mean it won't keep you full for long. You'd do better with whole fruits or a smoothie that includes the fiber-rich pulp.
How might Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie affect blood sugar?
This juice will likely cause a noticeable spike in blood sugar because the sugars are easily absorbed and there's almost no fiber to slow digestion. The carbohydrates hit your bloodstream quickly without much to moderate the effect.
What vitamins or minerals stand out in Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie?
Vitamin C stands out at 21.1mg per serving, which comes from the citrus and fruit juices in the blend. While not extreme, it contributes meaningfully to your daily intake if you're looking to support immunity or antioxidant protection.
What diets does Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie suit?
This works for general balanced diets and fruit-forward eating patterns, though it's not ideal for low-sugar, keto, or strict diabetic diets due to the high sugar content. It suits juice cleanses and those looking for a quick nutrient boost from whole-food ingredients.
What should I watch out for with Apple Beet Carrot Banana Orange Pineapple Lemon Turmeric Fruit & Vegetable Juice Smoothie?
The 17g of sugar per serving is the main concern—that's about 4 teaspoons and represents most of the carbohydrates. With almost no fiber and just 1g of protein, this drink offers quick calories without sustained satiety, making it easy to consume excess sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
