🧪 Nutrition Facts
- Calories 329.6
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.2 mg
- Sodium 149.9 mg
- Potassium 209.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (2/3 cup (119.0g)), Chocolate Fudge Brownie French Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Chocolate (cocoa Butter, Cocoa Liquor, Vanilla Bean, Ginger, Cinnamon), Cocoa Powder, Organic Egg Yolks, Butter, Filtered Water, Organic Brown Rice Syrup, Enriched Wheat Flour (unbleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Egg Whites, Salt, Vanilla Extract (grain Alcohol, Vanilla Bean), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Carob Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Brownie French Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Brownie French Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Brownie French Ice Cream accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Chocolate Fudge Brownie French Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Cross-country Skiing | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Brownie French Ice Cream
How might Chocolate Fudge Brownie French Ice Cream affect blood sugar?
With 35g of carbs and 30g of sugar with minimal fiber to slow absorption, this will likely cause a fairly rapid blood sugar spike. The quickly digested carbs and high sugar content mean blood sugar may rise and fall relatively quickly.
Is Chocolate Fudge Brownie French Ice Cream heart-healthy?
The combination of 12g saturated fat and 95mg cholesterol per serving isn't ideal for heart health, especially if consumed regularly. While the potassium content offers a minor benefit, the overall saturated fat and cholesterol profile suggests enjoying this as an occasional treat rather than a regular choice.
Is Chocolate Fudge Brownie French Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk and cream as primary ingredients.
Is Chocolate Fudge Brownie French Ice Cream gluten-free?
This is not gluten-free—it contains enriched wheat flour and malted barley among the ingredients.
What should I watch out for with Chocolate Fudge Brownie French Ice Cream?
This ice cream packs 30g of sugar in a single serving—about three-quarters of the daily recommended limit for added sugars. The saturated fat content at 12g is also notable, making up about 60% of the daily limit in just 2/3 cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
