🧪 Nutrition Facts
- Calories 300.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 619.9 mg
- Potassium 110.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 cup (216.0g)), Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (53.9% of calories). One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta Sheets (extra Fancy Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Parsley), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Water, Milk (whole Milk, Vitamin D3), Crushed Tomatoes (tomato Puree, Crushed Unpeeled Tomatoes, Sea Salt, Citric Acid, Calcium Chloride), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes and Cellulose [an Anticaking Agent]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Cellulose [to Prevent Caking]), Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Red Bell Peppers Sugar, Romano Cheese (imported from Italy Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Domestic Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sea Salt, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine Vinegar, Corn Starch, Unsalted Butter (pasteurized Cream, Natural Flavoring), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Cellulose [anticaking]), Canola Oil, Oregano, Black Pepper, Basil, Kelgum (guar and Xanthan Gum), Ground White Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 259.2 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Wrestling | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce
Is Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce good for weight loss?
This dish is moderate in calories at 300 per cup, but the high sodium content (620mg) and relatively low fiber (1.1g) make it less ideal for weight loss since it won't keep you feeling full for long. The 14g of protein per serving is helpful, though the calorie density from cheese and pasta means portions need to be controlled.
Is Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce good for muscle building?
With 14g of protein per cup, this lasagna provides a decent amount for muscle recovery, especially when paired with resistance training. The complete amino acid profile from the cheese blend supports protein synthesis, making it a reasonable post-meal option for muscle-focused goals.
Is Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce good post-workout fuel?
This is a solid post-workout choice with its combination of carbs (40g) to replenish glycogen and protein (14g) to support muscle repair. The tomato and vegetable components provide some micronutrients, though you might want to pair it with additional vegetables or a protein source if your workout was particularly intense.
Is Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce good fuel for endurance activities?
The 40g of carbohydrates make this reasonable for fueling endurance activities, but the high sodium and moderate fat content mean it's better eaten before or after exercise rather than during. For long-distance running or cycling, you'd want something lighter and easier to digest than a cheese-heavy pasta dish.
What should I watch out for with Six Cheese Lasagna a Blend of Cheeses, with a Chunky Tomato & Red Bell Pepper Sauce?
The sodium level at 620mg per cup is quite high—nearly a third of the daily limit for some people—so be mindful if you have hypertension or sodium sensitivity. The carb-to-fiber ratio (40g carbs with only 1.1g fiber) means this won't provide lasting satiety, and the 5g of saturated fat per serving adds up if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
