🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Punch Juice Drink is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Less than 2% of Orange Juice from Concentrate, Tangerine Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid (vitamin C), Natural and Artificial Flavors, Potassium Sorbate (preservative), Edta (to Help Protect Flavor), Sucralose, Acesulfame Potassium, Neotame, Citric Acid, Malic Acid, Potassium Citrate, Sodium Citrate, Food Starch-Modified, Yellow 5, Yellow 6, Corn Oil, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Punch Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Punch Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Citrus Punch Juice Drink accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Citrus Punch Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Rugby | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Punch Juice Drink
Is Citrus Punch Juice Drink good for weight loss?
At just 28.8 calories per serving, this drink is low in calories, but the 6g of sugar and reliance on high fructose corn syrup means it's not ideal for weight loss. Water or unsweetened beverages would be better choices for managing weight.
Is Citrus Punch Juice Drink a good snack for kids?
Kids generally enjoy fruity drinks, and the low calorie count makes this a lighter option, but the high fructose corn syrup and artificial sweeteners make it less ideal nutritionally than whole fruit or naturally sweetened beverages.
Is Citrus Punch Juice Drink gluten-free?
Based on the ingredients listed, this drink appears to be gluten-free, though it's not certified and cross-contamination during manufacturing is always a possibility.
What vitamins or minerals stand out in Citrus Punch Juice Drink?
Vitamin C is the standout nutrient here at 60mg per serving, which covers a meaningful portion of the daily requirement and supports immune function and skin health.
What diets does Citrus Punch Juice Drink suit?
This juice drink works for a standard diet, but it's less suitable for low-sugar or diabetic-friendly approaches due to its 6g sugar content. It's not appropriate for those avoiding artificial sweeteners, as it contains sucralose, acesulfame potassium, and neotame.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
