🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 471.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 140.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Electrolyte Solution is a very low-calorie food at 28.8 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dextrose; Less than 1% of: Galactooligosaccharides, Salt, Potassium Citrate, Citric Acid, Natural and Artificial Flavors, Potassium Phosphate, Magnesium Chloride, Sodium Citrate, Sucralose, Acesulfame Potassium, and Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Electrolyte Solution — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Electrolyte Solution contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Potassium | 471.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Electrolyte Solution accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Fruit Punch Electrolyte Solution? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Dancing | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Electrolyte Solution
Is Fruit Punch Electrolyte Solution good for weight loss?
This drink is very low in calories at under 30 per serving, so it won't derail weight loss efforts. However, it contains 5g of added sugar plus artificial sweeteners, so while calorie-light, it's not a nutritionally dense choice compared to water or unsweetened beverages.
Is Fruit Punch Electrolyte Solution heart-healthy?
The potassium-to-sodium ratio here is roughly balanced, which is reasonable, though the sodium level is still something to monitor if you're managing blood pressure. This could work as an occasional electrolyte drink during or after exercise, but it's not a heart-health staple.
How does Fruit Punch Electrolyte Solution fit a low-sodium diet?
With 490mg of sodium per serving, this product is too high for a strict low-sodium diet. Those limiting sodium would be better served by plain water or products specifically formulated to be very low in sodium.
What diets does Fruit Punch Electrolyte Solution suit?
This suits active individuals or athletes looking to replenish electrolytes during moderate exercise, as well as anyone following a low-calorie diet. It's not ideal for those avoiding artificial ingredients or added sugars, or those on sodium-restricted diets.
What should I watch out for with Fruit Punch Electrolyte Solution?
The sodium content is fairly high at 490mg per serving—nearly a quarter of the daily limit for some people. It also relies on artificial sweeteners (sucralose and acesulfame potassium) and includes an artificial dye (Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
