🧪 Nutrition Facts
- Calories 68.4
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 3.6 mg
- Sodium 14.4 mg
- Potassium 511.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 248.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colombian Coffee, Milk Protein Isolate, Natural Maple Flavor, Mct Oil, Natural Flavor, Potassium Phosphate, Monk Fruit, Natural Chai Spice Flavors Gellan Gum, Organic Green Coffee Caffeine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 248.4 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 511.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Gymnastics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage
Is Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage good for weight loss?
At just 68 calories per 360ml serving with 10g of protein and minimal sugar, this beverage supports weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage good for muscle building?
With 10g of protein per serving, this drink can contribute to muscle building when combined with resistance training and adequate overall protein intake. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage a good snack for kids?
While the flavor profile of maple and chai spice appeals to many kids, the caffeine content from coffee and green coffee extract makes this more appropriate for older children or teenagers rather than young children.
Is Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage suitable for people with lactose intolerance?
This beverage is suitable for people with lactose intolerance since it uses milk protein isolate rather than whole milk, which removes most lactose content.
What diets does Maple Pumpkin Sweet & Creamy Enhanced Coffee Beverage suit?
This works well for keto and low-carb diets given its 3g carbs and 2.5g fat per serving. It's also suitable for high-protein focused diets and those avoiding added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
