🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 220.1 mg
- Potassium 60.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 1/3 cups (31.0g)), Savory Hot Cheezy Cheddarcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Cheese Flavor (dehydrated Cheddar Cheese [pasteurized Milk, Cheese Culutres, Salt, Enzymes], Cream, Salt, Contains Less than 2% of Sodium Phosphate, Yellow 5, Yellow 6), Popcorn, Oleoresin Paprika (color), Onion Powder, Garlic Powder, Celery Seed Powder, Oleoresin Red Pepper, Flavor (salt, Artificial Flavor, Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Hot Cheezy Cheddarcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Hot Cheezy Cheddarcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Hot Cheezy Cheddarcorn accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Savory Hot Cheezy Cheddarcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Hot Cheezy Cheddarcorn
Is Savory Hot Cheezy Cheddarcorn good for weight loss?
At 200 calories and 18g of fat per serving, this snack is quite calorie-dense, making it less ideal for weight loss efforts. The high fat content relative to protein (4g) means it won't keep you satisfied for long, so you might end up eating more.
Is Savory Hot Cheezy Cheddarcorn a good snack for kids?
Kids often enjoy the cheesy flavor and crunchy texture, though parents should note the artificial colors (Yellow 5 and Yellow 6) and relatively high sodium content for a snack portion.
Is Savory Hot Cheezy Cheddarcorn suitable for people with lactose intolerance?
This snack contains dehydrated cheddar cheese made from milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Savory Hot Cheezy Cheddarcorn gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the packaging for allergen statements and cross-contamination warnings.
What diets does Savory Hot Cheezy Cheddarcorn suit?
This snack works for vegetarian diets but may not align well with low-fat, low-calorie, or keto-focused eating plans due to its carb and calorie density relative to nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
