🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar contains 129.9 calories per serving (1 bar (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.6% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Raisins*, Sugar*, Sunflower Oil*, Dried Cranberries*, Dried Blueberries*, Glycerin, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar
Is Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar good for weight loss?
This granola bar is relatively modest in calories at about 130 per bar, but the 11g of sugar and minimal protein (2g) mean it won't keep you satisfied for long. It's better suited as an occasional treat than a regular weight loss snack, since you'd likely need additional protein or fat to feel fuller.
Is Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar a good snack for kids?
Kids will likely enjoy the chewy texture and berry flavors, and at 130 calories it's a reasonable portion size for snacking. The 11g of sugar is worth noting if you're watching added sugars, though the real fruit pieces add some nutritional value.
Is Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar gluten-free?
The bar contains whole grain oats and rice flour, which are naturally gluten-free, but it's not certified gluten-free. Cross-contamination during manufacturing is possible, so check the package if you have celiac disease or severe gluten sensitivity.
What diets does Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar suit?
It works well for vegetarian and vegan diets, and the whole grain base makes it suitable for general health-conscious eating. The high sugar content means it's less ideal for low-sugar or keto approaches.
What does Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bar pair well with for a balanced meal?
Pair it with Greek yogurt or a glass of milk to add protein and make it more filling. A handful of nuts alongside would also balance out the carbs and add satisfying fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
