🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 350.0 mg
- Potassium 201.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 cup (100.0g)), Mediterranean Crunch Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ingredients*: Organic Romaine Lettuce, Organic Basil Balsamic Vinaigrette (organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Red Balsamic Vinegar [organic Wine Vinegar, Organic Concentrated Grape Must], Water, Organic Olive Oil, Salt, Contains Less than 2% of: Organic Basil, Organic Spices, Xanthan Gum), Organic Broccoli, Organic Carrot, Organic Herb Seasoned Flat Bread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Yeast Extract, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid, Organic Rosemary Extract), Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Culture, Enzymes], Organic Potato Starch [to Prevent Caking], Organic Red Cabbage, Organic Cauliflower, Organic Chicory.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Crunch Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Crunch Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Vitamin C | 23.0 mg | 26% |
| Calcium | 59.0 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 201.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Crunch Chopped Salad Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mediterranean Crunch Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Crunch Chopped Salad Kit
Is Mediterranean Crunch Chopped Salad Kit good for weight loss?
This salad is relatively light at 150 calories per cup, making it a reasonable choice for weight loss when portion-controlled. However, the 11g of fat from the oil-based vinaigrette and the sugary flatbread strips add calories that could limit how much you can eat, so pairing it with lean protein would help make it more satisfying.
Is Mediterranean Crunch Chopped Salad Kit a good snack for kids?
Kids may enjoy the colorful vegetables and crunchy flatbread strips, though the herbed vinaigrette has a tangy, sophisticated flavor that younger palates might find too strong. The feta cheese and chicory are also more adventurous flavors that picky eaters might skip.
Is Mediterranean Crunch Chopped Salad Kit suitable for people with lactose intolerance?
Unfortunately, this salad contains feta cheese made from pasteurized milk, which has lactose and makes it unsuitable for people with lactose intolerance.
Is Mediterranean Crunch Chopped Salad Kit gluten-free?
The herb seasoned flatbread strips contain organic wheat flour, so this product is not gluten-free.
What diets does Mediterranean Crunch Chopped Salad Kit suit?
This salad works well for vegetarian, Mediterranean, and heart-healthy diets. The mix of vegetables, olive oil, and feta cheese aligns with Mediterranean eating patterns, though the wheat-based croutons exclude it from gluten-free and some grain-restrictive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
