🧪 Nutrition Facts
- Calories 709.8
- Total Fat 41.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.6 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 36.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 709.8 calories per serving (0.5 box (455.0g)), Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 52.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Atlantic Salmon (color Added from Feed Containing Astaxanthin or Canthaxanthin), Lemon, White Distilled Vinegar, Mayonnaise (soybean Oil, Distilled White Vinegar, Whole Eggs, Egg Yolks, Water, Salt, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Calcium Edta [to Protect Flavor], Natural Flavor), Organic Baby Arugula, Shallot, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Capers (capers, Water, Salt, Vinegar), Dill.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709.8 kcal | 35.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.6 mg | 32% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 36.0 g | 72% ✅ |
| Vitamin C | 66.0 mg | 73% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 709.8 calories in Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Treadmill Walking (Incline) | 105.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit
Is Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit good for weight loss?
This meal is fairly calorie-dense at 710 calories per serving, making it challenging for strict weight loss. The high fat content (41g) and mayonnaise-based tartar sauce add significant calories, though the protein (36g) and fiber (5.9g) do provide satiety.
Is Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit good for muscle building?
With 36g of protein and the omega-3 fatty acids from salmon, this meal supports muscle recovery and growth. The balanced macronutrient profile makes it a solid post-meal option for muscle-focused goals.
Is Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit good post-workout fuel?
This is an excellent post-workout choice thanks to its protein-rich salmon, carbohydrates from potatoes, and micronutrients like vitamin C and iron. The combination of nutrients supports both muscle recovery and replenishing energy stores.
Is Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit heart-healthy?
Salmon's omega-3 fatty acids are beneficial for heart health, but the 8g of saturated fat and high sodium (760mg) are concerns for those managing cardiovascular risk. The tartar sauce—made with mayonnaise—adds extra saturated fat that works against heart-friendly benefits.
What should I watch out for with Crispy Baked Salmon with Salt & Vinegar Potatoes and Tartar Sauce Meal Kit?
The sodium content at 760mg is fairly high, and the tartar sauce adds considerable fat and calories from mayonnaise. If you're monitoring sodium intake or watching calories, consider requesting a lighter sauce or portioning the tartar sauce separately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
