🧪 Nutrition Facts
- Calories 163.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 144.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.8 calories per serving (42 GRM (42.0g)), Honey Almond Crunchy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Spent Brewer's Grain, Organic Rolled Oats, Cane Sugar, Canola Oil, Almonds, Honey Organic Oat Flour, Crisp Rice, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Almond Crunchy Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Almond Crunchy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Almond Crunchy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.8 kcal | 8.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 144.1 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Almond Crunchy Bars accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.8 calories in Honey Almond Crunchy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Gymnastics | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Almond Crunchy Bars
Is Honey Almond Crunchy Bars good for weight loss?
These bars are moderately calorie-dense at 164 calories per serving, which can fit into a weight loss plan if portions are controlled. The 4g of fiber and 4g of protein help provide some satiety, though the 30g of carbs and 7g of sugar are relatively high for the small 42g serving size.
Is Honey Almond Crunchy Bars good fuel for endurance activities?
The 30g of carbs per bar make these a solid quick-energy option for endurance activities, and the 4g of protein provides some muscle support. However, they're relatively small, so you'd likely need multiple bars to fuel longer efforts effectively.
Is Honey Almond Crunchy Bars a good snack for kids?
Kids would likely enjoy the honey and almond flavor, plus the crunchy texture is appealing. The moderate sugar content and decent protein make them a reasonable snack option for children, though portion control is worth considering.
Is Honey Almond Crunchy Bars gluten-free?
While the main ingredients like oats and almonds are naturally gluten-free, the product contains brewer's grain and isn't labeled as certified gluten-free, so it may not be safe for celiac disease.
What diets does Honey Almond Crunchy Bars suit?
These bars work well for vegetarian, vegan (if honey is acceptable), paleo-friendly, and whole-food-focused diets. They're less suitable for strict keto due to the 30g carbs per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
