🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 96.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Queso Chips contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories).
📝 Ingredients
Yellow Corn, Sunflower Oil, Whey, Salt, Tomato Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes) Natural Flavors, Spices, Onion Powder, Buttermilk, Garlic Powder, Citric Acid, Paprika, Annatto Extract for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Queso Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Queso Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Queso Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 22.1 mg | 2% |
| Potassium | 96.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Queso Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Spicy Queso Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Queso Chips
Is Spicy Queso Chips good for weight loss?
At 120 calories per ounce with modest protein (2g) and higher carbs (18g), these chips aren't ideal for weight loss since they're calorie-dense and lack satiety-boosting protein. The sodium content (180mg per ounce) is also something to monitor if you're watching your intake.
Is Spicy Queso Chips a good snack for kids?
The spicy seasoning might be too intense for younger kids with sensitive palates, though older children who enjoy bold flavors would likely enjoy them. Just keep portion sizes in mind since they're calorie-dense.
Is Spicy Queso Chips suitable for people with lactose intolerance?
These chips contain whey and cheddar cheese made from milk, plus buttermilk, so they're not suitable for people with lactose intolerance.
Is Spicy Queso Chips gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, and corn is naturally gluten-free, so these chips appear to be gluten-free. However, you'd want to verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Spicy Queso Chips suit?
They work for vegetarian diets since they contain no meat. They're also suitable for keto dieters due to their low sugar (2g) and decent fat content, though the carb-to-protein ratio is less than ideal. The spicy flavoring makes them a natural fit for those following standard omnivorous or flexitarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
