🧪 Nutrition Facts
- Calories 167.2
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 118.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.2 calories per serving (2 bars | null (42.0g)), Coconut Crunchy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (66.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Spent Brewer's Grain, Organic Rolled Oats, Cane Sugar, Canola Oil, Coconut, Money, Organic Oat Flour, Unrefined Organic Coconut Oil, Crisp Rice, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Crunchy Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crunchy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crunchy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.2 kcal | 8.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 118.9 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Crunchy Bars accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.2 calories in Coconut Crunchy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| House Cleaning | 45.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crunchy Bars
Is Coconut Crunchy Bars good for weight loss?
At 167 calories per 2-bar serving with 4g of fiber and 4g of protein, these bars could fit into a weight loss plan, though portion control matters. The fiber content helps with satiety, which is helpful for managing hunger between meals.
Is Coconut Crunchy Bars good fuel for endurance activities?
These bars provide 30g of carbs per serving, making them a reasonable source of quick energy for endurance activities. However, the relatively low protein content means they work better as a pre-activity snack rather than post-workout recovery.
Is Coconut Crunchy Bars a good snack for kids?
Kids would likely enjoy the coconut flavor and crunchy texture of these bars. With 7g of sugar per serving and a reasonable calorie count, they work as an occasional treat or snack rather than a daily staple.
Is Coconut Crunchy Bars gluten-free?
While the main ingredients like oats, coconut, and rice are naturally gluten-free, the product contains organic oat flour and rolled oats. Unless certified gluten-free, these oat products may contain trace amounts of gluten from cross-contamination during processing.
What diets does Coconut Crunchy Bars suit?
These bars suit vegan, vegetarian, and dairy-free diets based on the ingredient list. They're also appropriate for those avoiding nuts, though anyone with gluten sensitivity should verify the oat processing standards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
