🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 385.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs is a very low-calorie food at 25.0 calories per serving (1 stick (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Dextrose, Sodium Citrate, Potassium Citrate, Citric Acid, Sea Salt, Natural Flavors, Malic Acid, Calcium Citrate, Vitamin C (ascorbic Acid), Magnesium Citrate, Rice Concentrate, Stevia Leaf Extract, Beet Powder Color, Vitamin B12 (methylcobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 20.0 mg | 2% |
| Potassium | 385.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rowing | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs
Is Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs good for weight loss?
At 25 calories per stick with no protein, this drink mix is quite low in calories, but it won't actively support weight loss since it lacks the satiating power of protein or fiber. The 5g of sugar per stick is moderate, though frequent consumption could add up depending on your daily intake goals.
Is Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs heart-healthy?
The electrolyte blend with potassium (385mg) is beneficial for heart function, but the high sodium content per serving works against overall heart health benefits. For optimal cardiovascular support, this drink is best used selectively rather than as a daily beverage.
How does Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs fit a low-sodium diet?
With 520mg per stick, this mix isn't suitable for a strict low-sodium diet. Even a single serving represents a meaningful portion of a typical low-sodium daily allowance.
Is Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Watermelon Instant Electrolyte Drink Mix On-the-Go Stick Packs?
Each stick pack contains 520mg of sodium, which is significant for a single serving—that's about 23% of the daily recommended limit. If you're consuming multiple sticks daily or have sodium restrictions, this could quickly push you over your target.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
