🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 385.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Lemonade Instant Electrolyte Drink Mix is a very low-calorie food at 25.0 calories per serving (1 stick (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Potassium Citrate, Sea Salt, Natural Flavors, Calcium Citrate, Vitamin C (ascorbic Acid), Magnesium Citrate, Rice Concentrate, Stevia Leaf Extract, Beet Powder Color, Vitamin B12 (methylcobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lemonade Instant Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lemonade Instant Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 20.0 mg | 2% |
| Potassium | 385.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Lemonade Instant Electrolyte Drink Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Strawberry Lemonade Instant Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mowing Lawn (Walking Moderate) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Lemonade Instant Electrolyte Drink Mix
Is Strawberry Lemonade Instant Electrolyte Drink Mix good for weight loss?
At just 25 calories per stick with no protein or fat, this drink mix is very low in calories. However, it contains 5g of sugar per serving, which adds up if you're drinking multiple servings daily—you'd want to account for that in your overall sugar intake.
Is Strawberry Lemonade Instant Electrolyte Drink Mix heart-healthy?
The high sodium content works against heart health, but the drink does provide potassium (385mg), which supports healthy blood pressure. The lack of added fats and cholesterol is a positive, though the sodium remains a concern for cardiovascular wellness.
How does Strawberry Lemonade Instant Electrolyte Drink Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with 520mg per single-stick serving being quite substantial. Anyone limiting sodium intake should avoid this or use it very occasionally under specific circumstances like post-exercise rehydration.
Is Strawberry Lemonade Instant Electrolyte Drink Mix gluten-free?
The ingredient list contains no obvious gluten sources, and rice concentrate is naturally gluten-free. However, there's no explicit gluten-free certification listed, so those with celiac disease should verify with the manufacturer or look for certified products.
What should I watch out for with Strawberry Lemonade Instant Electrolyte Drink Mix?
Each stick packs 520mg of sodium, which is over a quarter of the daily recommended limit. If you're having more than one serving, you'll quickly exceed healthy sodium guidelines, so this is best used sparingly or only when you need electrolyte replacement after intense exercise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
