🧪 Nutrition Facts
- Calories 311.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.3 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 24.0 g
- Vitamin A 1748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 PACKAGE (283.0g)), Spicy Asian Inspired Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch†, Natural Flavors, Sea Salt, Spice), Udon Noodles (water, Wheat Flour, Salt), Mustard Greens†, Water, Water Chestnuts, Edamame (soybeans), Corn, Red Bell Peppers, Apple Juice Concentrate, Tamari Sauce† (water, Soybeans†, Salt, Vinegar†), Less than 2% of Chicken Broth, Modified Food Starch, Toasted Sesame Oil, Garlic (garlic, Water, Citric Acid), Ginger Puree, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Asian Inspired Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Asian Inspired Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Asian Inspired Chicken accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Spicy Asian Inspired Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Elliptical (Low Intensity) | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Asian Inspired Chicken
Is Spicy Asian Inspired Chicken good for weight loss?
At 311 calories per package with 24g of protein and only 6g of fat, this meal can support weight loss when paired with appropriate portions. The high sodium content (679mg) is something to monitor, as it may contribute to water retention.
Is Spicy Asian Inspired Chicken good for muscle building?
With 24g of protein from chicken breast, this provides a solid protein base for muscle recovery and growth. The carbohydrates (40g) help replenish glycogen stores after training, making it a reasonably well-balanced option.
Is Spicy Asian Inspired Chicken good post-workout fuel?
This is a good post-workout choice with its 24g protein and 40g carbs in a convenient single package. The combination of protein for muscle repair and carbs for glycogen replenishment fits the post-exercise nutrition window well.
Is Spicy Asian Inspired Chicken good fuel for endurance activities?
The 40g of carbs provide moderate energy for endurance activities, though the relatively modest calorie count (311) may not be substantial enough as a sole fuel source for long-distance running or cycling. Pairing it with an additional carb source would better support sustained energy demands.
What should I watch out for with Spicy Asian Inspired Chicken?
The sodium level at 679mg per package is notably high—nearly 30% of the daily recommended limit in a single meal. If you're sensitive to sodium or watching your intake for blood pressure reasons, consider rinsing the noodles or pairing this with lower-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
