🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.25 cup (45.0g)), All Natural Jasmine Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (87.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jasmine Rice, Split Baby Garbanzo Beans, Daikon Radish Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Jasmine Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Jasmine Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Jasmine Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Jasmine Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in All Natural Jasmine Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Jasmine Blend
Is All Natural Jasmine Blend good for weight loss?
With 160 calories and relatively high carbs (35g) per serving, this blend is moderately calorie-dense for its small portion size. The 4g of protein and 1g of fiber provide some satiety, but you'd want to watch portions and pair it with vegetables or lean protein to keep meals balanced for weight loss.
Is All Natural Jasmine Blend good fuel for endurance activities?
The carbohydrate content makes this a reasonable option for endurance athletes, especially as part of a pre-activity meal. Jasmine rice is easily digestible and provides quick energy, though the small fiber content (1g) means it won't cause digestive stress during exercise.
How might All Natural Jasmine Blend affect blood sugar?
This blend will likely cause a moderate rise in blood sugar since jasmine rice has a high glycemic index. The 1g of fiber and small amount of protein (4g) provide minimal buffering against rapid glucose absorption.
Is All Natural Jasmine Blend gluten-free?
Yes, this is gluten-free. Jasmine rice, split garbanzo beans, and daikon radish seeds are all naturally free of gluten.
What diets does All Natural Jasmine Blend suit?
This blend works well for vegetarian and vegan diets, as the garbanzo beans provide plant-based protein. It's also suitable for gluten-free and paleo-friendly eating patterns, though those watching carbohydrate intake should note the higher carb load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
