Calories in WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR SANDWICHES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN CHOPPED AND FORMED, BINDERS & SMOKE FLAVOR ADDED (WHITE MEAT CHICKEN, WATER, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, POTASSIUM PHOSPHATES, VITAMIN E {MIXED TOCOPHEROLS}], SEASONING [DRIED CHICKEN BROTH, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SPICE], SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL SMOKE FLAVOR), BROCCOLI, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, PALM OIL, SUGAR, SOYBEAN OIL, FRACTIONATED PALM OIL, SEASONING (BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], SALT, DEHYDRATED ONION, SPICE, CORN MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, DISODIUM PHOSPHATE, NATURAL FLAVOR, CHICKEN BROTH, LACTIC ACID, EXTRACTIVES OF PAPRIKA, CHICKEN FAT, EXTRACTIVES OF TURMERIC, SOY LECITHIN), CHICKEN FAT (COOKED CHICKEN FAT, NATURAL FLAVORING), WHEY, MALTODEXTRIN, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SEASONING (CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO), YEAST, SEASONING (WHEY, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, SALT, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CULTURED MILK, CITRIC ACID, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC [COLOR]), POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SOY LECITHIN, YEAST EXTRACT, DRIED ONIONS, SEASONING (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, SOY SAUCE [WATER, SOY, WHEAT, SALT], FLAVORING, CALCIUM LACTATE, CITRIC ACID, DRIED CHICKEN, LACTIC ACID, PECTIN), DRIED GARLIC, SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), SPICES, SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), COLOR ADDED, SOY FLOUR, EGG WHITES.

Calorie Analysis

The food WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR SANDWICHES, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR SANDWICHES) has 279.4 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 68.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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