Calories in PROTEIN DRINK MADE WITH GREEK YOGURT

Serving Size: 355.0ml
Amount Per Serving
  • Calories 159.8
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 24.9 mg
  • Sodium 95.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.1 g
  • Sugars 9.0 g
  • Protein 20.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 450.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, NONFAT ULTRA-FILTERED MILK, MILK, GREEK YOGURT* (CULTURED, PASTEURIZED GRADE A SKIM MILK). CONTAINS LESS THAN 2% OF THE FOLLOWING ORGANIC SUGAR, COCOA (PROCESSED WITH ALKALI), CALCIUM CASEINATE, NATURAL FLAVOR, CARRAGEENAN, STEVIA REBAUDIANA LEAF EXTRACT, POTASSIUM CARBONATE AND SALT.

Calorie Analysis

The food PROTEIN DRINK MADE WITH GREEK YOGURT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.

Exercise Burn Time

The above food(PROTEIN DRINK MADE WITH GREEK YOGURT) has 159.8 Calories per 355.0ml. For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.