🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (4 ONZ (112.0g)), Homestyle Turkey Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Turkey Broth, Seasoning (sugar, Salt, Dehydrated Green Bell Pepper, Dehydrated Onions, Spices, Dehydrated Celery [stalk and Leaf], Dehydrated Garlic), Pea Crumb (whole Yellow Pea Flour, Salt), Dried Vinegar, Cultured Dextrose, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Turkey Meatloaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Turkey Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Turkey Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.7 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Turkey Meatloaf accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Homestyle Turkey Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.4 min |
Find more information on calories burned doing popular exercises.
