🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 359.6 mg
- Potassium 79.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 BUN (74.0g)), Premium Golden Seeded Sliced Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Sesame Seeds, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Corn Flour, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Golden Seeded Sliced Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Golden Seeded Sliced Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 70.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Golden Seeded Sliced Buns accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Premium Golden Seeded Sliced Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Football | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Golden Seeded Sliced Buns
Is Premium Golden Seeded Sliced Buns good for weight loss?
These buns are fairly calorie-dense at 220 calories per bun, and with 37g of carbs and only 2g of fiber, they won't keep you feeling full for long. They're not an ideal choice if you're watching your weight, though portion control and pairing them with protein could make them work in moderation.
Is Premium Golden Seeded Sliced Buns good fuel for endurance activities?
With 37g of carbs and 7g of protein per bun, these provide decent carbohydrate fuel for endurance activities. The sesame seeds add a small amount of beneficial fat and minerals, making them a reasonable option for sustained energy during exercise.
How might Premium Golden Seeded Sliced Buns affect blood sugar?
The combination of refined wheat flour, added sugar, and low fiber means these buns will likely cause a fairly quick rise in blood sugar. People managing blood sugar levels may want to limit portions or pair them with protein and fat to slow digestion.
Is Premium Golden Seeded Sliced Buns gluten-free?
No, these buns contain wheat flour and wheat gluten, so they are not suitable for a gluten-free diet.
What diets does Premium Golden Seeded Sliced Buns suit?
These buns work for standard omnivorous diets and can fit into vegan diets since they contain no animal products. However, they're not suitable for gluten-free or low-carb approaches due to their wheat content and carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
