🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 124.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (60.0g)), Blueberry Breakfast Squares Soft Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (75.7% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder with Sodium Sulfite for Color Retention, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt). Contains 2% or Less of Water, Modified Corn Starch, Vegetable Oil (palm Kernel and Palm Oil), Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Bicarbonate, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Caramel Color, Mixed Tocopherols (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Breakfast Squares Soft Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Breakfast Squares Soft Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Breakfast Squares Soft Baked Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Blueberry Breakfast Squares Soft Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Breakfast Squares Soft Baked Bars
Is Blueberry Breakfast Squares Soft Baked Bars good for weight loss?
At 210 calories per bar with only 3g of protein, these aren't ideal for weight loss since they won't keep you satisfied for long. The 41g of carbs and 13g of sugar mean blood sugar spikes are likely, which can trigger hunger soon after eating.
Is Blueberry Breakfast Squares Soft Baked Bars good fuel for endurance activities?
These bars can work as a quick carbohydrate source before or during endurance activity, providing 41g of carbs in an easy-to-carry format. However, the low protein (3g) means they're better suited as a carb boost rather than a complete fuel option for longer efforts.
How does the fiber in Blueberry Breakfast Squares Soft Baked Bars support digestion?
With 5g of fiber per bar, these provide meaningful digestive support that can help maintain steady blood sugar and promote gut health. The fiber likely comes from the whole grain oats and oligofructose, working together to support regularity.
Is Blueberry Breakfast Squares Soft Baked Bars gluten-free?
No, these bars contain whole grain wheat and are not gluten-free.
What should I watch out for with Blueberry Breakfast Squares Soft Baked Bars?
The sugar content is notable at 13g per bar, and sodium is moderate at 135mg. Most of the carbs come from added sugars rather than whole grains, despite whole grain oats being listed first in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
