🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enlighten Mint Organic Yerba Mate contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Infusion of: (purified Water, Organic Brewed Yerba Mate, Organic Brewed Peppermint), Organic Cane Sugar†, Organic Yerba Mate Extract†, Organic Honey†, Citric Acid, Organic Mint Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enlighten Mint Organic Yerba Mate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enlighten Mint Organic Yerba Mate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enlighten Mint Organic Yerba Mate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enlighten Mint Organic Yerba Mate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Enlighten Mint Organic Yerba Mate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: General | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enlighten Mint Organic Yerba Mate
Is Enlighten Mint Organic Yerba Mate good for weight loss?
At 60 calories per serving, this is a relatively light beverage, but the 14g of sugar is the main consideration—that's roughly 3.5 teaspoons of added sugars from cane sugar and honey. If you're tracking calories and sugar intake for weight loss, you'd want to account for this or consider the unsweetened yerba mate alternative.
Is Enlighten Mint Organic Yerba Mate a good snack for kids?
The caffeine content makes this better suited for older kids and teens rather than young children, and parents should monitor total daily caffeine intake. The sugar level means it's an occasional treat rather than an everyday drink for kids.
What diets does Enlighten Mint Organic Yerba Mate suit?
This works well for most diets in moderation, though it's best limited on strict low-sugar plans like keto. It fits naturally into paleo and whole-food-focused diets given the organic ingredients, though those following very low-sugar approaches may prefer unsweetened versions.
What should I watch out for with Enlighten Mint Organic Yerba Mate?
The sugar content is significant at 14g per 240ml serving, which can add up quickly if you drink multiple servings. Since yerba mate is naturally caffeinated, be mindful of your total caffeine intake throughout the day, especially if you're sensitive to stimulants.
What does Enlighten Mint Organic Yerba Mate pair well with for a balanced meal?
Pair this with protein-rich snacks like Greek yogurt, nuts, or cheese to balance the sugar and create a more stable energy effect. It also complements light meals with whole grains and vegetables, or works as a refreshing accompaniment to lighter lunch options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
