🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar contains 129.9 calories per serving (0.5 cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean and Palm Oil with Tbhq for Freshness], Cheese Made with Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Maltodextrin, Paprika, Natural and Artificial Flavors, Dextrose, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Colby Cheese [milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Autolyzed Yeast Extract, Whey, Nonfat Milk, Yeast, Lactic Acid, Citric Acid, Buttermilk, Butter [cream, Salt], Annatto Extract Color, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar
Is Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar good for weight loss?
This snack is calorie-dense at 130 calories per half cup, making portion control important if you're watching your weight. The 6g of fat and 5g of added sugar per serving contribute to the calorie load, so it's better enjoyed occasionally rather than as a regular snack.
Is Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar a good snack for kids?
Kids typically enjoy the combination of cheese crackers and caramel popcorn for taste appeal. Just keep portions modest since the 200mg sodium and added sugars add up quickly, and supervise younger children to prevent choking on popcorn.
Is Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheese, whey, buttermilk, and cream, so it's not suitable for people with lactose intolerance.
Is Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar gluten-free?
The crackers contain enriched wheat flour, making this snack not gluten-free.
What diets does Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar suit?
This mix suits omnivorous diets and is generally appropriate for those without dairy or gluten restrictions. It's not suitable for vegetarians if you have concerns about certain additives, though it contains no meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
