🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 379.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinquito Beans with Onion and Cumin Sauce contains 119.6 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (76.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Small Pinquito Beans, Water, Salt, Sugar, Ground Chili Peppers, Granulated Onion, Cumin, Garlic Powder, Calcium Disodium Edta (to Protect Color), Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pinquito Beans with Onion and Cumin Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinquito Beans with Onion and Cumin Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinquito Beans with Onion and Cumin Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 57.2 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 379.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pinquito Beans with Onion and Cumin Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Pinquito Beans with Onion and Cumin Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
